Lifeguard Training

The Distinction Award allows all certified AM (Award of Merit) awardees to develop a more comprehensive skill set when it comes to aquatic rescue knowledge and techniques.

This is for people who are interested in bringing lifesaving to a competitive level and allows one to challenge themselves in terms of fittness and skills set.

Participants will be taught more advance knowledge on:

  • Water Safety
  • Survival in Water
  • Rescue Principles
  • Emergency Aftercare


Course Aim Skills learnt
Distinction Award To establish an advanced standard of all round knowledge, skills and ability in aquatic rescue situations
  • Rescue Fitness
  • Contact Tow
  • Resuscitation Rescue
  • Swim 800m in Front Crawl, Breaststroke, Survival Backstroke and Sidestroke, per cycle, for 4 cycles


Contact us to find out more now!