Lifesaving 1,2,3


Lifeguard Training

Lifesaving 1,2,3 is the basic courses offer Singapore Lifesaving Society, through the courses participants will be taught knowledge about:

  • Water Safety
  • Principles of Water Rescue
  • Dangers in Swimming Pools
  • Seeking for Help
  • Recognition of Casualty
  • Danger of Open Water
  • Mouth-to-Mouth Resuscitation
  • Treatment for Minor Bleeding
  • Treatment for Cramp


CourseAimSkills learnt
Lifesaving 1To provide skills and knowledge of water safety, land based and non contact rescue.
  • Reach Rescue
  • Throw Rescue (Buoyant Aid)
  • Wade Rescue
  • Accompanied Rescue
  • Swim 100m in any recognised stroke
Lifesaving 2To develop skills and knowledge of water safety, resuscitation, land-based and non contact rescue.
  • Throw Rescue – Unweighted Rope
  • Tow with aid, performing defensive technique
  • Swim 150m in any recognised stroke
Lifesaving 3Develop skills and knowledge of water safety, resuscitation and water rescue preparing for Bronze Medallion

  • Sculling
  • Unconscious Rescue
  • Expired Air Resuscitation (EAR)
  • Swim 200m in any recognised stroke


Lifesaving & Bronze MedallionTuesday7.30pm1 hour
Lifesaving & Bronze MedallionThursday7.30pm1 hour
Lifesaving & Bronze MedallionSunday4pm1 hour
Lifesaving & Bronze MedallionSunday5pm1 hour
Lifesaving & Bronze MedallionSunday6pm1 hour


Contact us to find out more now!